Transformative Presence
A Meditation and Mindfulness Course

Wednesdays 8:30–10:00 a.m. Oct–May
Transform your day from the inside out.
Through weekly practice, you’ll build calm, focus, and resilience using Rudolf Steiner’s meditations, Tibetan Buddhist methods, and classical yogic techniques.
You’ll gain:
- A steady rhythm of practice
- Clear guidance and group support
- Tools to calm reactivity and reshape habits
- Ways to bring mindfulness into parenting, relationships, and daily life
For: Parents, educators, caregivers & seekers of presence, compassion, and clarity. All levels welcome.
Facilitator: Stephanie Cleary
2025-2026 Dates
October 15,22,29
November 5,12,19
December 3,10,17
January 7,14,21,28
February 4,11,25
March 4,11,18,25
April 15,22,29
May 6,13